While volunteers give their time to support others, the benefits to them are equally significant — and well evidenced.
Research from the Royal Voluntary Service shows that around 9 in 10 volunteers report improved wellbeing , while NCVO research has found that volunteering is strongly linked with higher life satisfaction and reduced feelings of loneliness. Other studies suggest that regular volunteering can be associated with improved mental wellbeing comparable to the effects of regular exercise or strong social relationships.
For NAS volunteers, these benefits are often enhanced by a shared passion for allotments, gardening, and community growing.
Common benefits include:
- Improved mental wellbeing and reduced stress
- A sense of purpose and achievement
- Opportunities to learn new skills and gain experience
- Social connection and reduced isolation
- Increased confidence and leadership experience
- The satisfaction of making a tangible difference
Beyond wellbeing, volunteering can also support personal development.
Research from the National Council for Voluntary Organisations (NCVO)
highlights that volunteers often gain transferable skills in communication, organisation, leadership, and teamwork — all valuable in both personal and professional life.
Volunteering within NAS also offers the opportunity to influence real change in the allotment movement at both local and national level.